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When Does Giving Make Us Stronger?

Integrated Center Iris Breathing Workshops

Have you ever asked yourself,

"What's in it for me?"

For years, I made plans that were often cancelled at the last minute because someone close to me needed something.

A phone call.

A cup of coffee.

Someone to listen.

Help carrying groceries.

The reason didn't really matter.

My plans always came second.

And every single time, disappointment followed.

Giving is a beautiful thing.

When it comes from the right place, everyone benefits.

The giver grows.

The receiver grows.

That is what healthy giving looks like.

So how do we know whether our giving is healthy?

I believe the answer begins with two simple questions.

Does my giving strengthen—or weaken?

Is the person I'm helping becoming more independent, or more dependent on me?

Sometimes our giving isn't really giving.

Sometimes it is people-pleasing wearing the mask of generosity.

When that happens, we slowly begin to abandon ourselves.

Without realizing it, we send ourselves messages like:

"My needs can wait."

"What I want isn't that important."

"Other people matter more than I do."

And sometimes we start keeping score.

"I'm always the one who shows up."

"After everything I've done for you..."

"Is this really what I get in return?"

When giving sounds like that,

it no longer feels like love.

It feels like resentment.

No wonder we end up feeling hurt.

Unappreciated.

Invisible.

Unloved.

Guilty.

Resentful.

Giving that weakens us ultimately weakens everyone involved.

So how do we change it?

By learning to give to ourselves first.

Because if we don't know how to care for ourselves,

how can we truly care for someone else?

The secret is balance.

Not because we should always put ourselves first.

And not because we should always put others first.

But because life asks us to know the difference.

Sometimes we compromise.

Sometimes we give generously.

Sometimes we say no.

The important word is sometimes.

Before you say yes, pause for a moment and ask yourself:

"Do I truly want to give?"

That single question interrupts the automatic response.

It brings awareness into the moment.

At first, don't try to change anything.

Just notice the answer.

You may discover guilt.

You may feel selfish.

That's okay.

Just keep observing.

Awareness creates change long before action does.

And one day, when the answer is simply,

"No, not this time,"

you'll say it naturally.

Without guilt.

Without hurting yourself.

Without hurting someone else.

And when you do say yes,

Your giving will come from a place of freedom.

No obligation.

And that kind of giving has the power to strengthen everyone.

Yellow Flower
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